Food for Thought

“Your digestive system can either make energy or it can make fat, but it cannot make both.” | Dr. Amy Lee


“I wish America would ban high fructose corn syrup. That seems like a fine idea.” ~Kara 


Wishing everyone a healthy, happy weekend full of clean air, fresh foods and lots of refreshing water and sunshine. I am off to the spa to get the kinks out and sit in meditative silence.

Be well, everyone!

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Namaste,

Kara ♥️

7 thoughts on “Food for Thought

  1. Be well, you too…

    Silencing the mind, I have always loved that thought, but never managed to come close to it…and the ‘Namaste’ I love, for it combines a hello and a goodbye into a single gesture, the gap inbetween, often a testing interlude, between a momentary existence and an endless infinity.

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